Surprising bone booster

protein-food

When it comes to protecting your bones, calcium isn’t the only thing you need in your diet ~ you should also have protein.

According to Woman’s Day Magazine and their research, a high-protein diet is linked to a lower risk of fractures, since the nutrient increases muscle strength.

Try some of these ideas with your diet:

  • Breakfast – 1 tbsp peanut butter
  • Lunch – drink 8 oz skim milk
  • Dinner – 3 oz tuna fillet
  • Snack – 5.3 container Greek yogurt

What protein filled foods do you eat? Comment below!

About Michelle Arbore

I am 36 years old, married for 8 years and have an almost 3 year old, Michael Richard. We also have two cats (Anibel & Mama). I own my own social media management and coaching business that allows me to work from home. I like to read, listen to music, take photos, learn new things, shop, watch TV and spend time with family and friends. I also suffer from Fibromyalgia. I have suffered from this disease for over 15 years now. I started my blog so I could have a place to vent about what I am feeling. It has turned into a place where I post information about this disease, talk about books that I am reading about Fibro, and getting to meet other people who suffer from this.
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