When it comes to protecting your bones, calcium isn’t the only thing you need in your diet ~ you should also have protein.
According to Woman’s Day Magazine and their research, a high-protein diet is linked to a lower risk of fractures, since the nutrient increases muscle strength.
Try some of these ideas with your diet:
- Breakfast – 1 tbsp peanut butter
- Lunch – drink 8 oz skim milk
- Dinner – 3 oz tuna fillet
- Snack – 5.3 container Greek yogurt
What protein filled foods do you eat? Comment below!