Monthly Archives: August 2013

9 Tips for Coping With Fibromyalgia #fibromyalgia

De-Stress – try yoga, exercise, sleep, meditation, breathing deeply and exhaling slowing can also help, do activities that you enjoy or that make you feel better.  For me, I like gardening, walking, taking pictures of nature, and spending time with … Continue reading

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NFA founder Lynne Matallana’s new company for people with FM & chronic pain #fibromyalgia

From an email on 8/2/2013 The National Fibromyalgia Association is pleased to announce: Its Founder Lynne Matallana, will soon be…   launching her new company, Health Focus, Inc.!   The NFA has worked successfully for 16 years under Lynne’s direction, … Continue reading

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10 questions you should ask your doctor about Fibromyalgia #fibromaylgia

So you think you have Fibromyalgia and now you have decided to talk to your doctor about your concerns.  Make sure you go prepared with a list of questions you need to ask.  Don’t forget, no question is a stupid … Continue reading

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Wordless Wednesday #fibromyalgia

Today Lucille Ball would have been 102 years old.  Happy Birthday Lucy!

Posted in Chronic Fatigue, Chronic Pain, Depression, Diet, Exercise, Fatigue, Fibro, Fibro Fog, Fibromyalgia, Gluten-Free, Invisible Illness, Medicine, Memory Problems, Stress | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Fibromyalgia Facts You Need To Know #fibromyalgia

Fibromyalgia is most common in women and can occur in young to middle-aged adults. The most common complaints are fatigue, sleep problems, depression and poor concentration (Fibro Fog). Fibromyalgia affects muscles, joint, and tendons that can feel like aching pain, … Continue reading

Posted in Chronic Fatigue, Chronic Pain, Depression, Diet, Exercise, Fatigue, Fibro, Fibro Fog, Fibromyalgia, Gluten-Free, Invisible Illness, Medicine, Memory Problems, Stress | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment